Provided is an exercise device for performing exercises suitable to strengthen thigh and hip muscles such as a leg press machine, a total hip, and more particularly provides an exercise device for strengthening thigh and hip muscles while protecting the knees and ankle joints by enabling a user to locate a lower end of an arm on the user's thigh in a sitting or lying position and move the user's legs in order to minimize a load or stress added to the knee and ankle joints. In addition, the exercise method and the exercise device improve the exercise effect of strengthening thigh and hip muscles by increasing a hip joint motion range and a rotation axis.


    Access

    Download


    Export, share and cite



    Title :

    Upper leg and hip exercise method and device to preserve knee and ankle joint while exercising.


    Contributors:
    KIM EUN BEE (author)

    Publication date :

    2020-01-16


    Type of media :

    Patent


    Type of material :

    Electronic Resource


    Language :

    English


    Classification :

    IPC:    A63B Geräte für Körperübungen, Turngeräte, Gymnastik, zum Schwimmen, Klettern oder Fechten , APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING / B62M RIDER PROPULSION OF WHEELED VEHICLES OR SLEDGES , Antrieb von Radfahrzeugen oder Schlitten durch den Fahrer