Training manual used for preflight conditioning of NASA astronauts is written for audience with diverse backgrounds and interests. It suggests programs for various levels of fitness, including sample starter programs, safe progression schedules, and stretching exercises. Related information on equipment needs, environmental coonsiderations, and precautions can help readers design safe and effective running programs.
Manual for physical fitness
NASA Tech Briefs ; 5 , 3
1981-01-01
Miscellaneous
No indication
English
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