Jet lag and shift lag have similar physiological consequences, but shift lag is a more complex problem. The most severe desynchronization may be experienced by airline personnel making transmeridian flights. Coping strategies for eastward and westward travelers and for shiftworkers are recommended, as are interventions involving melatonin. Keywords: Fatigue/physiology; Biological/circadian rhythms; Reprints. (MM)


    Access

    Access via TIB

    Check availability in my library


    Export, share and cite



    Title :

    Circadian Rhythm Desynchronosis, Jet Lag, Shift Lag, and Coping Strategies


    Contributors:

    Publication date :

    1990


    Size :

    28 pages


    Type of media :

    Report


    Type of material :

    No indication


    Language :

    English